GLP-1 Support That Goes Beyond the prescription
GLP-1 Support & Nutrition Care
Mounjaro, Wegovy, Ozempic, Weight Loss Medications
Still Exhausted on Your GLP-1? Here's What's Actually Going On.
The nausea. The constipation. The appetite that's just... gone. Getting enough protein in some days can feel like a full-time job on its own.
You're left wondering what "normal" weight loss is even supposed to look like on these medications — and how you're meant to feed your family when the thought of food barely crosses your mind for yourself.
And your GP visits don't leave much room to ask. In and out in five minutes: weigh-in, script, next.
You weren't after a shortcut. You wanted to actually understand how to eat differently, and make it stick.
That's where I come in. I'll help you eat enough to protect your muscle, energy, and metabolism while your medication does its job — so you know exactly what to eat, how to manage the side effects, and how to feed yourself (and your family) without the guesswork.
Confidence in Every Bite, Even on GLP-1
GLP-1 support that goes beyond the prescription. Navigating GLP-1 doesn't have to mean navigating it alone.
What We'll Actually Work On Together
• Getting enough protein in, even when your appetite has disappeared
• Managing nausea, constipation, and other side effects through food
• Protecting your muscle mass and energy so you don't just lose weight — you lose it well
• Understanding what "normal" progress looks like for your body, not someone else's
• Feeding your family and yourself without it becoming two separate jobs
• Building habits that will still work after you come off the medication
What Support Looks Like
• Comprehensive nutrition assessment tailored to where you're at
• Personalised meal and protein strategies that fit real life
• Practical, food-based solutions for side effects
• Regular check-ins as your dose or needs change
• Collaborative care alongside your prescribing doctor
• Guidance for the long term — not just while you're on the medication
I have no appetite — how am I supposed to eat enough protein?
This is one of the most common challenges we work through together. There are practical, low-effort ways to get enough protein in even when food is the last thing on your mind — we'll find what works for you.
I still need to cook for my family — how do I manage that when I can't think about food?
We'll work on simple strategies so you're not running two separate kitchens — one for you, one for everyone else.
Can a dietitian help me manage GLP-1 side effects like nausea or constipation?
Yes. Many side effects can be improved through nutrition and lifestyle adjustments. Your dietitian will work with you to identify strategies tailored to your symptoms.
Will I lose muscle while on GLP-1 medication?
Without proper nutrition support, weight loss on GLP-1 medications can include muscle loss. Your dietitian will help ensure you're eating enough protein and staying active to protect lean muscle mass.
How often should I see a dietitian while on GLP-1?
This varies by individual, but many clients benefit from regular check-ins — especially during dose increases or when experiencing new side effects. Your dietitian will recommend a schedule based on your needs.
What if I'm just starting to explore GLP-1 and haven't started medication yet?
That's a great time to start! We can help you understand what to expect, prepare your nutrition foundations, and support your decision-making process alongside your doctor.
Tailored Wellbeing Nutritionist 2/99 Marine Parade, Redcliffe Queensland 4020
(07) 3555 5551 [email protected]
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