Healthy Eating on a Budget Eating healthy doesn't have to be expensive. With some planning and smart choices, you can enjoy nutritious meals without breaking the bank. Here are some practical tips to help you eat well on a budget. 1. Plan Your Meals Meal planning is the cornerstone of eating healthy on a budget.…

The Acute & Chronic Health Effects of Weight Cycling Weight cycling, or yo-yo dieting, is the term used when we describe repeatedly losing and regaining weight. It usually happens when short-term, strict diets are adhered to, but once the diet ends, it’s easy to slip back into our old eating habits and regain any…

Non-Scale Methods to Measure Your Weight Loss Non-scale weight measurements are great for tracking changes in your body that the scales might not show. It’s easy to get attached to the number on the scale when we embark on either a weight loss, weight gain or maintenance period, but there are many other non…

Your Guide To Moving More In today's fast-paced world, where we lead more sedentary lifestyles, it's important to be aware of the profound benefits of regular physical activity. Movement is not just about attaining a certain physique; it's about improving our overall health and well-being! Don’t forget our Mantra ‘Every Body is A Gym…

How to successfully navigate the supermarket Navigating the supermarket can be overwhelming, with the amount of options, marketing and claims made on products it’s easy to get stuck walking down the isles for what can feel like hours! But by focusing on the perimeter, where the freshest and most nutrient-dense foods are typically found, you…

We’ve been extra busy these last few months! At Tailored Wellbeing, we're always looking for new ways to support your health journey, and we're thrilled to announce some exciting upcoming events that you won't want to miss! Join Our Run Club: Starting from the 30th of May, we'll be launching our very own Run…

Post bariatric surgery hair loss tips Hair loss after bariatric surgery is a common occurrence, particularly in patients who are mature aged, for a multitude of reasons that can be unique to the individual, or as a general result of the rapid weight loss that follows surgery. Here are some tips to help minimise post-op…

Welcome to the blog! Welcome to the Tailored Wellbeing blog, where we acknowledge that true health is a journey, not a destination. At Tailored Wellbeing, our passion for health, wellbeing, and vitality extends beyond our clinic walls. We believe that knowledge is power, and we're committed to sharing our expertise to inspire and empower others…