OUR SERVICES
What we offer.
Eating Disorder Support
Eating disorders can have a profound impact on your overall wellbeing. At Tailored Wellbeing, we specialise in supporting you towards Eating Disorder recovery through personalised strategies that align with evidenced-based practices.
If you are experiencing disordered eating (food anxiety, food cravings, binge-eating, over-eating or avoiding foods) we believe early support can lead to reducing the likelihood of developing an Eating Disorder in the future and help you develop a better relationship with food long-term.
Gut Health Support
Tailored Wellbeing specialises in the low FODMAP diet and other evidence-based bowel management approaches to improve your overall wellbeing and provide solutions to your bloating, abdominal pain, food intolerance, food allergies, and gut health concerns.
Weight Loss Support
At Tailored Wellbeing, we understand that weight loss can be a daunting but significant step towards improving your health. Our team of experienced dietitians is here to provide you with personalized guidance and support throughout your journey, ensuring you achieve the best outcomes.
Women's Health Support
Our dietitians play a crucial role in addressing the unique nutritional needs of women at different stages of life. Our dietitians expertise is vital for several reasons. Most women will experience various changes throughout their lifespan, such as menstruation, pregnancy, menopause, and post-menopause, each with distinct nutritional requirements. The dietitians at Tailored Wellbeing are able to provide personalized dietary advice to support these transitions, ensuring optimal health and well-being.
Corporate Health
Our corporate health dietitian services focus on improving the wellbeing, productivity, and long-term health of employees through practical, evidence-based nutrition strategies. These services can include interactive workshops, workplace health programs, individual consultations, and tailored nutrition resources designed to address common challenges such as low energy, poor eating habits, stress, and chronic disease risk.
Nutrition Workshops
Nutrition workshops are engaging, practical sessions tailored to a wide range of audiences including over-50s lifestyle groups, residential communities, schools, childcare settings, organisations, and allied health teams. Each workshop is designed to meet the unique needs of the group whether that’s supporting healthy ageing, improving children’s nutrition and fussy eating, enhancing workplace wellbeing, or upskilling health professionals with evidence-based nutrition strategies. Sessions focus on simple, real-life application, covering topics such as balanced meals, label reading, gut health, and reducing ultra-processed foods, all delivered in an interactive and relatable way. The goal is to empower participants with the knowledge, confidence, and tools to make sustainable food choices that support long-term health and wellbeing.
Packages & programs
Nutrition programs are structured, goal-oriented services designed to support individuals in building sustainable, healthy eating habits through education, guidance, and accountability. Delivered over a set period, these programs often combine personalised meal planning, practical nutrition education, behaviour change strategies, and ongoing support to help participants achieve outcomes such as improved energy, weight management, better gut health, or management of conditions like PCOS or diabetes. By focusing on realistic, whole-food approaches rather than quick fixes, nutrition programs empower individuals to develop long-term skills and confidence around food, leading to lasting health improvements.
